Give yourself a mid-day pause and release any stress or tension that may be weighing down your body and tiring your mind. This 20-minute class with Coral is perfect for getting your shoulders, wrists, and hands out of the texting/typing range of motion and back into alignment. You will move slowly and steadily through gentle sun salutations and a full-body flow to open the wrists, side body, and shoulders. Release tension in the hips and hamstrings to make the most of your time on the mat today.