Join Rachel for this sweet Vinyasa flow, perfect for morning or for a mid-day pick-me-up, and set your intention to make peace of mind a priority.

You'll begin by grounding into the body in Reclined Bound Angle Pose (Supta Baddha Konasana), and gently waking up the hamstrings and spine with Reclined Hand-to-Big-Toe Pose (Supta Padangusthasana) and twists, before making your way into a tabletop position for shoulder and side body opening. Generate some heat as you begin to flow through planks, lunges, a bit of core-activation, Extended Side Angle Pose (Utthita Parsvakonasana) and modified Side Plank Pose (Vasisthasana), then give your hamstrings some love with Pyramid Pose (Parsvottanasana).

Slow it down for a moment and stretch out the soles of the feet in a modified toes-tucked version of Hero Pose (Virasana), then have a seat to open up and connect to the heart with a Kundalini-inspired heart activation exercise. Continue cooling down and releasing as you open up the hips and hamstrings in Double Pigeon/Firelog Pose (Agnistambhasana) or Half Pigeon Pose (Ardha Kapotasana) and Seated Wide Legged Forward Fold (Upavistha Konasana), then energize the core once more before melting into the ground for Corpse Pose (Savasana).

Spotify class playlist: LIVE CLASS APRIL 27! - beginning with the first song.

Find the full version of this Healing Hour here.