In difficult situations, it’s common for panic to arise – beginning in the mind and moving into the physical body. Challenging situations are impossible to avoid, but this soothing Sama Vritti (Equal Breath) practice with Rachel will help you ground, relax, and re-center yourself whenever you feel overwhelmed, panicked, or simply taken over by anxiety.

For this class, a blanket, chair, or 1-2 blocks are optional for additional seated support.