Join Ashley in this gentle Pranayama and meditation practice designed to open up the Pingala Nadi, or solar channel of the body. This practice will help you open to the energizing, masculine, warming channel in the body. Begin with Pranayama to clean and clear the Pingala Nadi, using visualization to bring the golden light of the sun into the solar channel and actively releasing what no longer serves you. Call in passion, strength, gratitude, compassion and connection for your life and purpose. Let go of fatigue, blockages, shame, and complacency.

For this class, a block and one or two blankets are optional for extra support.

Balance both channels by connecting with your feminine, Ida Nadi, in Ida Nadi Pranayama and Meditation.