Need a pick-me-up and a smile? This is a fun, Vinyasa yoga class designed to enhance your energy and connect you to the positive vibes of the world both outside of and within you! Yogis will flow through warming sequences with an emphasis on drawing strength from your core and moving in a way that feels the best for you. Ashley invites you to play with a few Kundalini inspired movements to shake things up and ignite a positive awakening. Her in-depth knowledge of alignment and energy channels will help you adapt the practice to fit your unique physical embodiment, and her from-the-heart style of teaching will uplift your spirit and calm your mind.