If you're feeling heavy, sluggish, and want to stay in bed all day, grab a cup of tea and try this nourishing restorative yoga class. Rest through 45 minutes of simple, relaxing postures and guided meditations to experience softness in both your physical, mental and emotional body. In this class, Bee also uses essential oils to add another element to the practice, so gather your favorite oils if you have them to soothe your soul, uplift your spirit, and ease your mind with this beautiful class.

For this class, you will need a bolster, 2 blankets, 2-4 blocks, or any household substitutes you may have.