This is a energizing solar flow for rejuvenating the body, mind, and spirit by moving Prana (life-force energy) and honoring the sensations that manifest. A medium to quick-paced 30-minute moving meditation to restore your manifesting abilities. With standing postures, Vinyasa flow, and hip-openers, you'll create a powerful and dynamic practice. A few arm balance options round out this short and playful flow.