This is a quick tutorial of a basic Chaturanga/Down-Dog/Up-Dog sequence. Join Coral as she helps you integrate proper alignment and efficiency in these popular poses. Often you are not able to see what your body looks like when you are practicing, and if the poses are practiced out of alignment, this can create injury over time. Use this class to breathe, deepen your awareness of your embodiment, adjust common misalignments, smooth your transitions, engage your Bandhas, and work with your Dristi (focal point) for steady support of your practice.