Feeling some wrist pain while practicing? Recovering from a wrist injury? Ease pain and give your wrists some tender love and care with these short and simple techniques led by Rachel. Use this class to gently warm up the wrists before practicing a more dynamic class, and come back again and again to reset, realign, and keep your wrists happy for the long haul!

For this class, a blanket is optional for additional seated and knee support.

Want to learn how to safely and properly align your wrists during practice? Try Wrist Alignment with Rachel Brathen!