Beginner Yoga Basics: Building a Strong Foundation
- 16 video classes
- Beginner-friendly tutorials
- Asana (physical pose) break-downs
- Meditation practice
- Pranayama (breath work) practice
- Yogic history and philosophy
- Full-length classes to put your lessons in action!
Start your yoga practice today by learning about the history and philosophy of yoga, getting a break-down of the most common poses, learning how to "flow", practicing some beginning Pranayama (breathing) and meditation techniques and more in this curated collection!
What's Included?
- What is Yoga? with Coral Brown (All Levels)
- Let's Talk About the Meaning of Life with Coral Brown (All Levels)
- The 8 Limbs of Yoga with Coral Brown (All Levels)
- Understanding the Five Koshas with Coral Brown (All Levels)
- Vinyasa 101 with Rachel Brathen (Level 1)
- Sun Salutation A with Rachel Brathen (Level 1)
- Sun Salutation B with Rachel Brathen (Level 1)
- Basic Flow with Coral Brown (Level 1)
- Alternate Nostril Breathing with Rachel Brathen (Level 1)
- Meditation for Mindfulness with Rachel Brathen (All Levels)
- Deep Core Stability with Rocky Heron (All Levels)
- Introduction to Yoga: Back to Basics with Dianne Bondy (Level 1)
- Introduction to Yoga: Finding Your Flow with Dianne Bondy (Level 1)
- Introduction to Yoga: Coming into Balance with Dianne Bondy (Level 1)
- My Body, My Friend with Dianne Bondy (All Levels)
- Back to the Beginning with Bee Bosnak (Level 1)
Best Sellers You Will Love
Bundle these together with a membership and save!
Integrating Equity: A Diversity and Inclusion Series with Susanna Barkataki
Save $100 and enjoy unlimited access to classes, astrology, members-only discounts and more when you bundle the Integrating Equity course with a Yoga Girl® membership! With Integrating Equity, you'll deepen your understanding of cultural appropriation and learn how to honor yoga's roots from a place of integrity and compassion.
Choose Yourself: A Yoga Girl® At-Home Retreat
Save $90 and enjoy unlimited access to classes, astrology, members-only discounts and more when you bundle the Choose Yourself retreat with a Yoga Girl® membership! With Choose Yourself, you'll tend to your own needs by creating space where you’ve felt stuck, building strength where you need it, and helping your body and mind unwind.