Beginner Yoga Basics: Maintaining a Sustainable Practice
- 14 video classes
- Beginner-friendly tutorials
- Asana (physical pose) break-downs
- Gentle and Restorative practices
- Pranayama (breath work) practice
- Full-length classes to put your lessons into action!
Learn about common pose misalignments that could potentially lead to injury over the long term, as well as various yoga practices and techniques to help keep your body feeling nurtured, cared for, and strong for years to come!
What's Included?
- Wrist Alignment with Rachel Brathen (Level 1)
- Downdog Reboot with Dianne Bondy (Level 1)
- Misalignment: Lunge with Coral Brown (Level 1)
- Misalignment: Warrior I and II with Coral Brown (Level 1)
- Forward Fold Tutorial with Coral Brown (Level 1)
- Twisting Modifications Tutorial with Coral Brown (Level 1)
- Lower Back Love with Rachel Brathen (Level 1)
- Take Time to Breathe with Rocky Heron (All Levels)
- Vinyasa Tune Up with Rocky Heron (All Levels)
- Chaturanga Free Flow with Dianne Bondy (All Levels)
- Rhythm of Your Hips with Rocky Heron (All Levels)
- Shoulder Awakening with Rocky Heron (All Levels)
- Spinal Reset with Rocky Heron (All Levels)
- Happy Hamstrings with Dianne Bondy (All Levels)
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