Choose Yourself – a Yoga Girl® At-Home Retreat is your chance to tend to your own needs during times of stress and uncertainty.

This affordable collection of powerful heart-centered practices and healing tools are here for you wherever you go, whenever you need them.

In this retreat, you will:

• Experience a new, healing, and gentle way to begin or maintain safe movement in your body and at home, so you can create space where you’ve felt stuck, build strength where you need it, and help your body and mind unwind.

• Anchor into daily themes, affirmations, and journaling exercises to come back to again and again.

• Nourish your body with healing vegan plant-based recipes and an intentional meal plan.

• Have direct access to a deepened healing journey with our partner's world-class tools and practices that combine the best of technology and psychology from leading research institutes.

It's time to choose YOU! Join us today and take the first steps toward a more balanced and peaceful way of life.

We couldn't be more excited to begin this journey with you!

Click here to apply for our Yoga Girl® Scholarship program aimed to bring these healing tools to Black, Indigenous, and communities of color at no cost.

Have questions before you get started? See below for some FAQ's.