Come as you are and use what you have to explore standing poses and transitions in Part 3 of Dianne’s 'Introduction to Yoga' series. It’s ok to slow down, breathe, and become aware of your body, so take time to pause, reflect or even rewind the video to fully understand the alignments of your asanas and adjust accordingly. Become familiar with the support of yoga blocks and a strap, and become aware of how they can assist you in your practice. Move through side-body openers, core activation, and balancing poses to round out your knowledge of the basics of yoga.

• Part 1 - Introduction to Yoga: Back to Basics
• Part 2 - Introduction to Yoga: Finding Your Flow
• Part 3 - Introduction to Yoga: Coming into Balance