This is Part 2 of Dianne Bondy's beginner 'Introduction to Yoga' series. This class starts with finding your breath and continues with gentle flows for your spine, movements to connect to your core, and expansive side-body stretches. You will also be introduced to standing poses and transitions. This is a perfect class for anyone wanting a safe introduction to yoga!

• Part 1 - Introduction to Yoga: Back to Basics
• Part 2 - Introduction to Yoga: Finding Your Flow
• Part 3 - Introduction to Yoga: Coming into Balance