Feeling a bit anxious and want to restore a sense of calm and balance within? Explore Nadi Shodhana Pranayama, or Alternate-Nostril Breathing, with Rachel in this short tutorial and guided practice, and leave feeling connected, grounded, balanced, and at ease with yourself in the present moment.

For this class, a blanket, chair, or 1-2 blocks are optional for additional seated support.

Put Nadi Shodhana Pranayama into gentle practice with Rachel Brathen's Peace, Please.