Join Rachel and connect to your deepest desires with this uplifting and empowering Vinyasa Flow class. Gain clarity on what it is you really want to create and manifest, and then put your intentions out into the universe to bring them to life.

Begin by transitioning slowly and gently into your practice, starting on the back with gentle hip openers and a deep side body stretch. Gradually warm up the body in an activating standing sequence and then move through a deep hip-opening Malasana and Lizard Pose sequence. Come down onto the mat for some heart-opening backbends before allowing your intention to settle into the deepest part of your cellular being in a gloriously restful Savasana.