What is yoga? Join Coral as she speaks about the yoga practice beyond the physical sense and explains the ways in which yoga can help you to mindfully connect to your center of self. By finding your center of self, you will ultimately be able to live a life filled with balance, peace, and harmony not just in your body, but in your heart and mind too.

Want to learn more from Coral? Check out her other yogic philosophy classes below:

• Let's Talk About the Meaning of Life
• The 8 Limbs of Yoga
• Understanding the Five Koshas
• Muladhara Chakra
• Svadhisthana Chakra
• Manipura Chakra
• Anahata & Vishuddha Chakras
• Ajna & Sahasrara Chakras