Yoga Girl® - Podcast - daily-practice

3 Things That Support Your Mind, Body and Heart

5 Things You Can Do to Support Your Future Self

5 Things You Can Manifest Right Now

A Beauty Practice That Doesn’t Make Me Feel Good Is…

A Cacao Ritual to Open Your Heart Center

A Celebration For Getting Things Done

A Checklist for the Winter Season

A Christmas Ritual for Self-Care

A Critical Thought About My Body I Can Release Is...

A Difficult Experience That I Now Feel Grateful For Is…

A Dream That Feels Out of Reach Is…

A Feeling I Have Been Keeping Inside Is…

A Feeling That Is Hard for Me To Feel Is…

A Few Stories of Good News and Hope

A Fire Ceremony to Release Your Fears

A Gratitude Practice for Transitions

A Gratitude Practice to Cherish Your Friendships

A Gratitude Practice To Fall in Love With Your Body

A Gratitude Practice To Feel Into The Heart

A Gratitude Practice to Fill Your Cup

A Gratitude Practice to Reflect and Let Go

A Grounding Practice for Self-Care

A Letter of Farewell for Self-Care

A Letter of Thank You for Self-Care

A Limiting Belief I Have About My Body Is…

A List of Resources That Uplift Your Mental Health

A Meditation For Calm Breaths and Gentle Intentions

A Meditation on the Path Toward Clarity

A Meditation to Allow the Heart to Be

A Meditation to Anchor Into Your Breath

A Meditation to Ask Your Body What It Needs

A Meditation to Breathe Deeply and Nourish Yourself

A Meditation to Breathe, Connect, and Slow Down

A Meditation to Bring Out Your Inner Joy

A Meditation to Clear Out Anything Weighing You Down

A Meditation to Come Home to Nature

A Meditation to Communicate with Your Body

A Meditation to Connect to the Divine

A Meditation to Connect to Your Compassion

A Meditation to Connect to Your Purpose

A Meditation To Connect With The Breath

A Meditation to Connect with the Elements

A Meditation to Connect with Your Inner Joy

A Meditation to Deepen the Breath

A Meditation to Embrace Beauty with Your Senses

A Meditation to Embrace the Silence of Winter

A Meditation to Envision a Feeling of Relief

A Meditation to Feel It All

A Meditation to Find a Sense of Freedom

A Meditation to Find a State of Joy

A Meditation to Find Clarity in the Mess

A Meditation to Give Your Body What It Needs

A Meditation to Hold Your Heart

A Meditation to Honour Your Needs

A Meditation to Invite In All Your Longings

A Meditation to Let Everything Fall Away

A Meditation to Meet Your Needs

A Meditation to Open Your Heart to Others

A Meditation to Reach Your Dreams

A Meditation to Relax

A Meditation to Return to Yourself

A Meditation to Settle Deeper into Your Body

A Meditation to Settle Into a Deep Knowing

A Meditation to Slow Everything Down

A Meditation to Soften All Parts of You

A Meditation to Soften the Resistance

A Meditation to Soften Your Soul

A Meditation to Stand in Your Power

A Meditation To Stop Resisting Your Feelings

A Meditation to Truly See Yourself

A Meditation to Tune Into Your Heart Space

A Meditation to Visualize a Perfect Winter Day

A Mess I Have Been Dreading To Clean Up Is…

A Mindful Moment of Cooking for Self-Care

A Mindfulness Practice for Self-Care

A Moment of Gratitude for Home

A Moment of Reverence for Nature

A Moment That Left Me Feeling Uncomfortable Was…

A Moment to Discover Your Inner Needs

A Morning and Evening Ritual to Incorporate Into Your Day

A Movement Challenge to Reach Your Goals

A Movement Date for Self-Care

A Need I Haven’t Had Met Lately Is…

A Need I Want to Meet for Myself in My Morning Routine Is…

A Pattern That Is Reoccurring In My Family That I Want to Change Is…

A Practice For You To Feel Better

A Practice That Can Change Your Workout

A Practice to Envision Your Ideal Life

A Practice to Listen to Your True Needs

A Problem I Have Made Bigger Than It Actually Is…

A Productive, Restful Self-Care Practice

A Resource I Can Give Freely Is…

A Resource I Have an Abundance of Is…

A Ritual that Changed Your Life

A Ritual to Celebrate February

A Ritual to Honor a Loved One Who Has Passed

A Seed I Am Scared of Planting Is…

A Self-Care Celebration to Honor Your Accomplishments

A Self-Care Check In For Your Body

A Self-Care Practice for Clarity

A Self-Care Practice For Peace

A Self-Care Practice For Your Soul

A Self-Care Practice I Want To Become More Consistent With Is…

A Self-Care Practice to Clean Up Your Inner and Outer World

A Self-Care Practice to Embody Your Intention

A Self-Care Practice to Let It Be

A Self-Care Practice to Rewild Your Soul

A Self-Care Ritual to Bury What’s Old

A Self-Care Ritual with Tea

A Shaking Meditation to Tap Into Your Inner Wildness

A Simple Check In For Self-Care

A Simple Joy That I Would Like More Of In My Life Is…

A Skill I Am Going to Master Is…

A Slowed Down Self-Care Practice to Nourish Yourself

A Small Struggle I Can Work Through Today Is…

A Task I Am Committed to Completing This Week Is…

A Walking Meditation to Find Presence in Your Body

A Week of Getting Organized and Structured

A Week to Get Inspired and Dream

A Winter Self-Care Meditation Practice

A Yoga Nidra for Constructive Rest

A Yoga Pose That Feels Like Home Right Now Is…

An Area of My Home That I Want to Declutter Is…

An Area of My Life I Want To Bring New Energy Into Is…

An Area of My Life That Feels Out of Balance Is…

An Area of My Life Where My Cup Is Overflowing Is…

An Area of Self-Care That I Am Struggling With Right Now Is…

An Easy Way To Move My Body Today Is...

An Energizing Self-Care Practice

An Intentional Space to Feel Your Feelings

An Outfit That Makes Me Feel Like Me Is…

An Unexpected Source of Gratitude

Are You Allowed to Embrace Your Inner Joy?

Art as Meditation in Motion

As A Child, Christmas Was…

Asking for Help as Self-Care

Asking For Help Makes Me Feel…

At This Stage in My Life, I Am Saying No To…

Balance, Gratitude, and Putting In the Work

Balancing Yourself Out For Self-Care

Before Moving My Body, I Feel…

Being Grateful for Your Body As It Is

Being Thankful for What You’ve Learned

Being the Light for Others

Bringing Yourself Closer To Your Goals As An Act Of Self-Care

Building a Spring Altar

Can Cleaning Out Your Clutter Be A Spiritual Practice?

Can You Look for Light in the Darkness?

Committing to Yourself for Self-Care

Connecting to the Voice of Your Inner Best Friend

Connecting to Your Body Through Self-Massage

Contemplating Your Holiday Traditions

Creating a Spring Altar

Creating Art as Self-Care

Cultivating Gratitude and Consistency

Dancing for Self-Care

Deepening Your Friendships for Self-Care

Defining Your Dream and Your Why

Defining Your Priorities and Removing Distractions

Discipline as a Self-Care Practice

Do The Thing That’s Fun

Do You Feel Unworthy of Joy?

Do You Need to Slow Down Right Now?

Drawing Boundaries for a Peaceful Holiday Season

Embracing the Beauty Outside Your Window

Embracing the Journey and Releasing Attachment

Embracing the Unknown

Exploring Your Closest Relationships

Facing the Holidays with Family

Finding Gratitude and Clarity in Action

Finding Gratitude For 2023

Finding Gratitude for a Piece of Nature

Finding Gratitude for Christmas Past, Present and Future

Finding Gratitude for the Beautiful Intelligence of Your Body

Finding Gratitude for the Obstacles In Your Way

Finding Gratitude for the Winter Season

Finding Gratitude In Simple Acts of Self-Care

Finding the Silver Lining in a Challenging Situation

Finding the Silver Lining in Change

For Me, Self-Care Means…

Getting Beautiful For Self-Care

Getting Creative for Self-Care

Getting Out of Your Comfort Zone as Self-Care

Gratitude and a Sense of Flow

Gratitude and a Sense of Safety

Gratitude and Meeting Your Needs

Gratitude For A Dream Realized

Gratitude for the Country You Live In

Gratitude for Where You’ve Been and Where You’re Going

Harnessing the Healing Power of Water

Have Your Family Dynamics Changed?

Holding Gratitude For Everything Your Body Can Do

Holding Loss and Gratitude Close

Honing A New Skill and Practicing Self-Care

Honoring The Seeds You Planted Long Ago

Honouring Your Accomplishments in 2024

Hope, Fear, and Being Human In This World

How Are You Feeling Right Now?

How Boundaries Can Deepen Relationships

How Can Nature Inspire Your Self-Care?

How Can You Be of Service Today?

How Can You Bring More Harmony Into Your Life?

How Can You Slow Down Right Now?

How Can You Spark Your Inner Creativity?

How Could Consistency Change Your Life?

How Did 2024 Unfold For You?

How Do You Escape Discomfort?

How Do You Feel During the Holidays?

How Do You Feel When You Move Your Body?

How Do You Procrastinate?

How Does Your Body Speak to You?

How Does Your Life Change When You Listen to Your Needs?

How Has Service Impacted You?

How Have You Grown Lately?

How to Avoid Future Messes in Your Life

How to Be Grateful for Your Body (Even When It’s Hard)

How to Be of Service in Your Own Way

How to Bring More Gratitude Into Your Every Day

How to Commit to Journaling Every Single Day

How to Create A Safe Space for Your Heart

How To Cut A Distraction Out Of Your Life

How to Deepen Your Movement Practice

How To Do Kind Things For Yourself

How to Drop Bad Habits

How to Embrace Service as Self-Care

How to Enjoy Spring Cleaning

How to Feel Your Best This Fall

How to Find An Extra Hour In Your Day

How to Find Gratitude in Moments of Illness

How to Find Gratitude in the Slow Moments

How to Find Joy in Every Day

How to Find the Best Version of You This Spring

How to Hone Your Creativity

How to Honor the Work You’ve Done

How to Increase Your Motivation to Move

How to Look Toward the Light in Hard Times

How to Make Fire Cider

How to Nourish Your Body, Mind and Heart

How to Overcome Spiritual Bypassing

How to Overcome Your Obstacles in 2025

How to Plant Your First Seed of the Season

How to Prepare for the Holiday Season

How to Prepare for the Winter

How to Show Up For Yourself Every Single Day

How to Thank Someone for Their Support

How Was Health Modeled to You As A Child?

How Was Self-Care Modeled To You Growing Up?

How Would Your Life Change If You Embodied Your Intention?

How Would Your Life Change If You Focused on What Really Matters?

I Feel Disconnected from Nature When…

I Feel Hopeful When…

I Feel Like I Can’t Keep Up With…

I Feel Like I’m Not Enough When…

I Feel Like I’m Not Good Enough When…

I Feel Stressed When…

I Never Feel Insecure When…

I Waste My Own Precious Time By…

I Would Feel More At Peace If I Let Go Of…

Inspiring Gratitude Into Your Yoga Practice

Intention Setting For Self-Care in 2024

It’s Hard For Me To Experience Joy When…

Kindness as a Self-Care Practice

Leaning on Your Resources for Self-Care

Leveling Up Your Activism

Loving Connection as Self-Care

Making a Commitment to Yourself

Making Art for Self-Care

Making Your Way Through the Mess

Meditating with the Four Count Breath

Meeting Your Own Needs By Setting Boundaries

Mixing Movement, Music and Your Journal

Movement to Music As A Self-Care Practice

My Heart Wants Me To Know…

My Inner Artist Comes Out To Play When…

My Intention for Fall Is…

My Motivation For Learning A New Skill Is…

My Relationship with Rest Is…

Pairing Movement and Rest for Optimal Self-Care

Planting a Seed of Intention

Practicing Self-Care with Your Family

Preparing Your Home Environment for Fall

Prioritizing Joy for Self-Care

Proof That The World Is a Good Place

Releasing Your Worries As Self-Care

Resources That Make Everyday Life Manageable

Right Now, I Am Most Grateful For…

Searching for Gratitude and a Silver Lining

Sending A Love Letter of Gratitude

Sending a Love Letter to Yourself as Self-Care

Setting Boundaries for Christmas

Setting Goals for the Fall Equinox

Setting Your Intention for Spring

Sharing Your Vulnerabilities Out Loud

Sitting in Gratitude for Your Family Constellation

Sitting in Sacred Space

Something About My Body I’m Grateful For Is…

Something Beautiful That Came My Way Is…

Something Beautiful That Happens Every Day Is…